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Services and Rates

First session is FREE!

All training is provided at Flex Gym & Fitness in Colorado Springs unless another plan is set up.

Individual: One-on-One Training

$40.00 a session 1 to 2 times per week.
$30.00 a session 3 times a week
$25.00 a session 4 times a week.
45 minute sessions

Buddy: One-on-Two Training

$35.00 a session 1 to 2 times per week
$25.00 a session 3 times per week
$20.00 a session 4 times a week.
50 minute sessions

Group or family sessions: One-on-Three-or-Four

$20.00 a session 3 times per week
$15.00 a session 4 times per week
60 minute sessions

In-home or Office Workouts

I offer this service to people that don’t have the time it takes to get to the gym or aren’t comfortable in a fitness club atmosphere.

$50.00 to $75.00 a session depending on number of sessions and location.
Equipment provided depending on level of fitness and goals.

Home Gym Set Up

If you would like to turn one of your rooms into a gym I can help you. We can go together to shop for the equipment that best suits your needs and your budget. I will help you select the equipment and set it up in your home. My fee for every hour I spend setting up a gym is $40.00 to $50.00 depending on location.

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